Intolerance

Hey guys!

Do you know the feeling of hungry when you see one product and wanna eat it?

I had many times that kind of feeling came, just becouse i really wanted try something even when i wasn't really hungry.

I have  intolerance of lactose. It's nothing special a lot of people have with this problem and there isn't any cure for that. But we can change our diet for that kind of situation and help our body to feel much more better. First step then starting with decision!

I change my diet, what's means liquidate products with lactose from our daily food:milk(all dairy products), yogurts(all dairy products), chesse(all  products).

When you think about it, that kind of change in your food routine everyday it forces you to think what you can eat.

Nowadays we have a lot of products who have on the etyckiet some allergens with milk(and not only with that) so we should be carefully. But we don't have to be in panic.  

We shouldn't forget that we are creating our live and how we looks or feel it's depense of us.

Food is one of our important daily routine we just doing all over time everyday in our live and we should think about it more.

Even if you are okay with lactose it's still doesn't mean you don't have to think about important staff what is good meal.

Choice your way to eat well and you will look and feel comfortable( like your: skin, nails or hair will looks much more better ).

It's 21st century and gym, fitness prosper really well all on the world. I was attend to gym by myself for long time now and i wish to back there soon. It's helping make your own routine and in my place make me more confident, becouse i can do it! in my mind didn't disappear.

Nowadays all over the world we can notice the people have problem with selection food and it's big problem for condition in body and mind.

Eating quick, prepared food from store and eating it all the time, burgers, tone of sugar in the coffee/tea, fast food and much more make person overweight and when time coming you can't go out without walking sticks or wheelchair. It's not only problem in UK but i think everywhere and that can be anyone.

Seeking 20 years old or even yonger people who will have really compicated problems with heathy in the future make me pathetic becouse i know it's too big problem for one person but that's why i am here. To share with you guys : positive emotions, experience, hobbies..and much more.

So from now one let's think more about our live, we have just one so let's don't broke it to quick, ok?:) realize yourself!

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